It's very important on a daily bases to maintain a great health, to ensure great looking skin. Below are 10 different ways to eat your way to a healthier life style and glowing complexion.
- Avocados -For essential oils, vitamin B to nourish your skin and (vitamin B3), which is an anti-inflammatory.
- Mangos-Vitamin A, which repair skin cells. Antioxidants that fight against premature skin aging.
- Almonds-Vitamin E and oils that moisturize your skin in and out.
- Cottage Cheese- Selenium (an essential mineral) which combines forces with vitamin E to protect against skin cancer.
- Oysters- Zinc, which fights against pimples.
- Flaxseed Oil- Omega 3s for the skin and essential fatty acids.
- Wheat Germ- Vitamin E and is only 54 calories per 2 tbs.
- Red Peppers- Vitamin C for collagen production.
- Tomatoes- Vitamin E and lycopene to help skin revive itself from sun damage.
- Tea- Black, Green and White teas contain flavinoids to prevent your skin from wrinkling. Green tea is also a great form of support for your immune system!
Makeup art by Tiffany C. Reid
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